Seared Salmon with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fragrant herb-infused rice. This dish delivers a satisfying mix of savory flavors and vibrant textures, accented by a splash of lemon and fresh herbs.

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NUTRITION

525kcal
Protein
45.0g
Fat
23g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156 g)

1 cup Asparagus (134 g)

1/2 cup cooked White Rice (125 g)

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herb rice by gently fluffing the pre-cooked white rice and mixing in fresh chopped parsley and dill along with lemon juice. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of herb rice, and garnish with an additional drizzle of olive oil or a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fragrant herb-infused rice. This dish delivers a satisfying mix of savory flavors and vibrant textures, accented by a splash of lemon and fresh herbs.

NUTRITION

525kcal
Protein
45.0g
Fat
23g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156 g)

1 cup Asparagus (134 g)

1/2 cup cooked White Rice (125 g)

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herb rice by gently fluffing the pre-cooked white rice and mixing in fresh chopped parsley and dill along with lemon juice. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of herb rice, and garnish with an additional drizzle of olive oil or a squeeze of lemon if desired.