Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly dressed with a hint of olive oil and lemon, creating a delightful harmony of textures and flavors that satisfy your protein needs while keeping the calories in check.

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NUTRITION

412kcal
Protein
43.3g
Fat
11.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, lemon juice, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the top for added brightness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly dressed with a hint of olive oil and lemon, creating a delightful harmony of textures and flavors that satisfy your protein needs while keeping the calories in check.

NUTRITION

412kcal
Protein
43.3g
Fat
11.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, lemon juice, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the top for added brightness.