Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128g); 0.75 cup cooked Quinoa (120g); 1 cup steamed Broccoli (91g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli. This balanced plate offers a harmonious blend of flavors and textures that both fuel and delight, making it an ideal clean-eating meal.

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NUTRITION

Protein

43g

Fat

6.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.75 cup cooked Quinoa (120g)

1 cup steamed Broccoli (91g)

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PREPARATION

1
Preheat your grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa by rinsing it well and simmering in water (or low-sodium broth) according to package instructions until tender.
5
Steam the broccoli until it is bright green and tender, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.