Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by the freshness of sautéed spinach and creamy avocado. This dish offers a harmonious balance of protein, fats, and essential micronutrients to jumpstart your day.

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NUTRITION

373kcal
Protein
35.9g
Fat
22.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~56g)

1 cup fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~7g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned on all sides, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Add the fresh spinach to the pan and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by the freshness of sautéed spinach and creamy avocado. This dish offers a harmonious balance of protein, fats, and essential micronutrients to jumpstart your day.

NUTRITION

373kcal
Protein
35.9g
Fat
22.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~56g)

1 cup fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~7g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned on all sides, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Add the fresh spinach to the pan and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy a nutritious start to your day.