Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared 5-ounce salmon filet served alongside tender roasted asparagus and a velvety sweet potato mash, all drizzled with a hint of olive oil. This dish marries savory seafood with naturally sweet and earthy flavors, offering a satisfying balance for a nourishing dinner.

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NUTRITION

447kcal
Protein
42g
Fat
21.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Asparagus

1/2 cup Sweet Potato Mash

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the asparagus, then toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Arrange the asparagus on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with a minimal amount of oil or cooking spray.

  • 5

    Season the 5-ounce salmon filet with salt and pepper. Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 7

    For the sweet potato mash, if not pre-made, steam or bake a small sweet potato until tender. Scoop out the flesh and mash it with a pinch of salt and a little water or unsweetened almond milk until smooth.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared 5-ounce salmon filet served alongside tender roasted asparagus and a velvety sweet potato mash, all drizzled with a hint of olive oil. This dish marries savory seafood with naturally sweet and earthy flavors, offering a satisfying balance for a nourishing dinner.

NUTRITION

447kcal
Protein
42g
Fat
21.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Asparagus

1/2 cup Sweet Potato Mash

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the asparagus, then toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Arrange the asparagus on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with a minimal amount of oil or cooking spray.

  • 5

    Season the 5-ounce salmon filet with salt and pepper. Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 7

    For the sweet potato mash, if not pre-made, steam or bake a small sweet potato until tender. Scoop out the flesh and mash it with a pinch of salt and a little water or unsweetened almond milk until smooth.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.