Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a delicious fusion of fluffy protein pancakes paired with warm, aromatic spiced bananas. This dish harmonizes the nutty flavor of oats with the smoothness of whey protein and the natural sweetness of ripe bananas, accented by warm cinnamon and nutmeg for a comforting twist to start your day or as a wholesome meal any time.

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NUTRITION

395kcal
Protein
39.3g
Fat
3.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

30g Whey Protein Isolate

30g Rolled Oats

1 medium Banana (118g)

1 teaspoon Cinnamon

1 pinch Nutmeg

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, and rolled oats until smooth. Let the mixture sit for 5 minutes to thicken.

  • 2

    While the batter rests, slice the banana into rounds.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour small portions of the batter to form pancakes and cook for about 2-3 minutes until bubbles form on the surface, then flip and cook another 2 minutes until golden.

  • 4

    In a small saucepan, gently warm the banana slices over low heat with cinnamon and a pinch of nutmeg. Stir occasionally until the bananas are soft and infused with spice.

  • 5

    Plate the pancakes and top with the warm spiced bananas. Serve immediately.

Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a delicious fusion of fluffy protein pancakes paired with warm, aromatic spiced bananas. This dish harmonizes the nutty flavor of oats with the smoothness of whey protein and the natural sweetness of ripe bananas, accented by warm cinnamon and nutmeg for a comforting twist to start your day or as a wholesome meal any time.

NUTRITION

395kcal
Protein
39.3g
Fat
3.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

30g Whey Protein Isolate

30g Rolled Oats

1 medium Banana (118g)

1 teaspoon Cinnamon

1 pinch Nutmeg

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, and rolled oats until smooth. Let the mixture sit for 5 minutes to thicken.

  • 2

    While the batter rests, slice the banana into rounds.

  • 3

    Heat a non-stick skillet over medium-low heat. Pour small portions of the batter to form pancakes and cook for about 2-3 minutes until bubbles form on the surface, then flip and cook another 2 minutes until golden.

  • 4

    In a small saucepan, gently warm the banana slices over low heat with cinnamon and a pinch of nutmeg. Stir occasionally until the bananas are soft and infused with spice.

  • 5

    Plate the pancakes and top with the warm spiced bananas. Serve immediately.