Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant mix of crispy sweet potato cubes and tender kale tossed with savory turkey sausage, red onion, and perfectly poached eggs. This dish harmoniously blends textures and flavors to create a satisfying meal that’s both nutrient-dense and delicious.

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NUTRITION

355kcal
Protein
26.7g
Fat
15.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

2 large whole Eggs (~100g total)

2 Egg Whites (~33g total)

1 Turkey Sausage link (50g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato and cook for about 8-10 minutes until they begin to soften and crisp up.

  • 4

    Stir in the diced red onion and chopped kale, cooking for an additional 3-4 minutes until the kale wilts and the onions are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, heating through for 2-3 minutes.

  • 6

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs and egg whites carefully into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 7

    Using a slotted spoon, remove the poached eggs and place them on top of the hash.

  • 8

    Season the hash with salt and pepper to taste. Serve immediately and enjoy your protein-packed, flavorful meal.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant mix of crispy sweet potato cubes and tender kale tossed with savory turkey sausage, red onion, and perfectly poached eggs. This dish harmoniously blends textures and flavors to create a satisfying meal that’s both nutrient-dense and delicious.

NUTRITION

355kcal
Protein
26.7g
Fat
15.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

2 large whole Eggs (~100g total)

2 Egg Whites (~33g total)

1 Turkey Sausage link (50g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato and cook for about 8-10 minutes until they begin to soften and crisp up.

  • 4

    Stir in the diced red onion and chopped kale, cooking for an additional 3-4 minutes until the kale wilts and the onions are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, heating through for 2-3 minutes.

  • 6

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs and egg whites carefully into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 7

    Using a slotted spoon, remove the poached eggs and place them on top of the hash.

  • 8

    Season the hash with salt and pepper to taste. Serve immediately and enjoy your protein-packed, flavorful meal.