Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant, protein-packed vegetarian power bowl featuring crispy cubes of extra firm tofu, a subtle nuttiness from quinoa, tender edamame, and oven-roasted broccoli—all lightly seasoned to create a balanced and flavorful lunch bowl perfect for fueling your day.

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NUTRITION

327kcal
Protein
28.9g
Fat
12.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

210 grams Extra Firm Tofu

0.35 cup Shelled Edamame

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Nutritional Yeast

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then cut it into bite-size cubes.

  • 2

    Preheat the oven to 400°F. Toss the broccoli florets lightly with your favorite seasonings and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Lightly spray a non-stick skillet with oil and pan-fry the tofu cubes over medium-high heat until all sides are golden and crispy.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions and set aside.

  • 5

    In a bowl, combine the crispy tofu, roasted broccoli, measured edamame, and cooked quinoa. Sprinkle the nutritional yeast over the top to add a subtle umami flavor boost.

  • 6

    Toss everything gently to mix the flavors. Serve warm and enjoy your vibrant, protein-packed power bowl.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant, protein-packed vegetarian power bowl featuring crispy cubes of extra firm tofu, a subtle nuttiness from quinoa, tender edamame, and oven-roasted broccoli—all lightly seasoned to create a balanced and flavorful lunch bowl perfect for fueling your day.

NUTRITION

327kcal
Protein
28.9g
Fat
12.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

210 grams Extra Firm Tofu

0.35 cup Shelled Edamame

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Nutritional Yeast

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then cut it into bite-size cubes.

  • 2

    Preheat the oven to 400°F. Toss the broccoli florets lightly with your favorite seasonings and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Lightly spray a non-stick skillet with oil and pan-fry the tofu cubes over medium-high heat until all sides are golden and crispy.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions and set aside.

  • 5

    In a bowl, combine the crispy tofu, roasted broccoli, measured edamame, and cooked quinoa. Sprinkle the nutritional yeast over the top to add a subtle umami flavor boost.

  • 6

    Toss everything gently to mix the flavors. Serve warm and enjoy your vibrant, protein-packed power bowl.