Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and served alongside a slice of whole-wheat toast and a burst of sweet blueberries. The dish is lightly sautéed in olive oil to lock in flavor, delivering a perfect balance of protein, healthy fats, and carbohydrates to kickstart your day.

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NUTRITION

394kcal
Protein
34.4g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/2 cup blueberries (~74g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble as they begin to set.

  • 3

    Add in the turkey sausage links, breaking them into bite-sized pieces as they warm through.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble, stirring until evenly combined.

  • 5

    Meanwhile, toast the whole wheat bread slice to your preferred level of crispiness.

  • 6

    Serve the warm scramble on a plate alongside the toast and a side of fresh blueberries.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and served alongside a slice of whole-wheat toast and a burst of sweet blueberries. The dish is lightly sautéed in olive oil to lock in flavor, delivering a perfect balance of protein, healthy fats, and carbohydrates to kickstart your day.

NUTRITION

394kcal
Protein
34.4g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/2 cup blueberries (~74g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble as they begin to set.

  • 3

    Add in the turkey sausage links, breaking them into bite-sized pieces as they warm through.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble, stirring until evenly combined.

  • 5

    Meanwhile, toast the whole wheat bread slice to your preferred level of crispiness.

  • 6

    Serve the warm scramble on a plate alongside the toast and a side of fresh blueberries.

  • 7

    Enjoy your balanced and energizing breakfast!