Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish highlights the naturally rich flavors of the salmon and the earthy undertones of quinoa with a hint of roasted broccoli, creating a balanced and satisfying dinner that's both nutritious and delicious.

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NUTRITION

450kcal
Protein
40.7g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa if not already done. Use pre-cooked quinoa or cook per package instructions using a light broth or water.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with extra lemon wedges if desired and serve warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish highlights the naturally rich flavors of the salmon and the earthy undertones of quinoa with a hint of roasted broccoli, creating a balanced and satisfying dinner that's both nutritious and delicious.

NUTRITION

450kcal
Protein
40.7g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa if not already done. Use pre-cooked quinoa or cook per package instructions using a light broth or water.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with extra lemon wedges if desired and serve warm.