Protein-Rich Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Molten Cake

Dive into a decadent yet nutritious molten chocolate cake that harmonizes the rich intensity of dark chocolate with a robust protein boost. Perfect for a satisfying breakfast, lunch, or dinner treat, this cake features a light, fudgy center complemented by subtle hints of cocoa and a delicate sweetness, making it an indulgence you can feel good about.

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NUTRITION

370kcal
Protein
37g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (66g)

0.5 ounce Dark Chocolate (14g)

0.25 cup Oat Flour (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Baking Powder (2.5g)

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate gently in a microwave or over a double boiler until smooth, then set aside to cool slightly.

  • 3

    In a small bowl, whisk together the oat flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 4

    In a separate larger bowl, combine the egg whites and whey protein isolate. Stir in the maple syrup and the melted dark chocolate until fully integrated.

  • 5

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 6

    Pour the batter into the prepared ramekin and smooth the top.

  • 7

    Place in the preheated oven and bake for about 10-12 minutes. The exterior should be set while the center remains deliciously molten.

  • 8

    Remove from the oven and let the cake cool for a few minutes before enjoying its warm, protein-packed richness.

Protein-Rich Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Molten Cake

Dive into a decadent yet nutritious molten chocolate cake that harmonizes the rich intensity of dark chocolate with a robust protein boost. Perfect for a satisfying breakfast, lunch, or dinner treat, this cake features a light, fudgy center complemented by subtle hints of cocoa and a delicate sweetness, making it an indulgence you can feel good about.

NUTRITION

370kcal
Protein
37g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (66g)

0.5 ounce Dark Chocolate (14g)

0.25 cup Oat Flour (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Baking Powder (2.5g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate gently in a microwave or over a double boiler until smooth, then set aside to cool slightly.

  • 3

    In a small bowl, whisk together the oat flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 4

    In a separate larger bowl, combine the egg whites and whey protein isolate. Stir in the maple syrup and the melted dark chocolate until fully integrated.

  • 5

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 6

    Pour the batter into the prepared ramekin and smooth the top.

  • 7

    Place in the preheated oven and bake for about 10-12 minutes. The exterior should be set while the center remains deliciously molten.

  • 8

    Remove from the oven and let the cake cool for a few minutes before enjoying its warm, protein-packed richness.