Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Savor a light yet satisfying dinner featuring delicately seared turkey patties served alongside tender steamed broccoli and perfectly roasted sweet potato, finished with a hint of olive oil. This balanced dish offers a gentle burst of natural flavors, a hint of savory sear on the turkey, and a touch of sweetness from the potato, making it an ideal nutritious, clean-eating meal.

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NUTRITION

251kcal
Protein
15.3g
Fat
9.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Lean Ground Turkey (50g)

1/2 cup Steamed Broccoli (80g)

1 medium Roasted Sweet Potato (114g)

1.25 tsp Extra Virgin Olive Oil (6g)

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PREPARATION

  • 1

    Shape the lean ground turkey into a patty measuring about 1.75 oz (50g).

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 4

    While the patty is cooking, steam the broccoli until tender (about 4-5 minutes) and set aside.

  • 5

    Roast the sweet potato: Preheat your oven to 400°F, pierce the medium sweet potato several times with a fork, and roast for about 25-30 minutes until soft. Alternatively, if pre-roasted, warm it up gently.

  • 6

    Drizzle the extra virgin olive oil over the steamed broccoli just before serving to enhance flavor.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and roasted sweet potato. Enjoy your balanced dinner!

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Savor a light yet satisfying dinner featuring delicately seared turkey patties served alongside tender steamed broccoli and perfectly roasted sweet potato, finished with a hint of olive oil. This balanced dish offers a gentle burst of natural flavors, a hint of savory sear on the turkey, and a touch of sweetness from the potato, making it an ideal nutritious, clean-eating meal.

NUTRITION

251kcal
Protein
15.3g
Fat
9.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Lean Ground Turkey (50g)

1/2 cup Steamed Broccoli (80g)

1 medium Roasted Sweet Potato (114g)

1.25 tsp Extra Virgin Olive Oil (6g)

PREPARATION

  • 1

    Shape the lean ground turkey into a patty measuring about 1.75 oz (50g).

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 4

    While the patty is cooking, steam the broccoli until tender (about 4-5 minutes) and set aside.

  • 5

    Roast the sweet potato: Preheat your oven to 400°F, pierce the medium sweet potato several times with a fork, and roast for about 25-30 minutes until soft. Alternatively, if pre-roasted, warm it up gently.

  • 6

    Drizzle the extra virgin olive oil over the steamed broccoli just before serving to enhance flavor.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and roasted sweet potato. Enjoy your balanced dinner!