Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a vibrant plate of fluffy egg white scramble paired with savory turkey sausage. Sautéed spinach brings in a fresh, nutrient-dense bite, perfectly complemented by a slice of whole wheat toast and a touch of creamy avocado. A balanced meal that's light yet satisfying, offering a gentle lift of energy to power your day.

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NUTRITION

375kcal
Protein
31.3g
Fat
21.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

1.5 tsp olive oil (approx. 7g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the eggs and cook together until the sausage is heated through.

  • 4

    In a separate small pan, heat the olive oil over medium heat and sauté the spinach until wilted, about 2-3 minutes.

  • 5

    Once everything is cooked, combine the scrambled egg whites and sausage with the sautéed spinach on a plate.

  • 6

    Serve with a side of whole wheat toast and top with sliced avocado for added creaminess.

  • 7

    Enjoy your nutrient-balanced, delicious breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a vibrant plate of fluffy egg white scramble paired with savory turkey sausage. Sautéed spinach brings in a fresh, nutrient-dense bite, perfectly complemented by a slice of whole wheat toast and a touch of creamy avocado. A balanced meal that's light yet satisfying, offering a gentle lift of energy to power your day.

NUTRITION

375kcal
Protein
31.3g
Fat
21.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

1.5 tsp olive oil (approx. 7g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the eggs and cook together until the sausage is heated through.

  • 4

    In a separate small pan, heat the olive oil over medium heat and sauté the spinach until wilted, about 2-3 minutes.

  • 5

    Once everything is cooked, combine the scrambled egg whites and sausage with the sautéed spinach on a plate.

  • 6

    Serve with a side of whole wheat toast and top with sliced avocado for added creaminess.

  • 7

    Enjoy your nutrient-balanced, delicious breakfast!