Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, all enhanced with a hint of olive oil for a balanced, flavorful meal that's as nutritious as it is delicious.

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NUTRITION

417kcal
Protein
40g
Fat
19.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked: simmer thoroughly in water until fluffy.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, all enhanced with a hint of olive oil for a balanced, flavorful meal that's as nutritious as it is delicious.

NUTRITION

417kcal
Protein
40g
Fat
19.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked: simmer thoroughly in water until fluffy.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.