Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, roasted asparagus with a hint of olive oil, and a creamy cauliflower mash accented with a touch of butter and olive oil for extra richness. This dish brings together vibrant flavors and textures that harmonize in every bite.

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NUTRITION

464kcal
Protein
39.2g
Fat
29.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

0.5 tsp Butter

Salt and Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon, skin-side down first, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is cooking, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam 1 cup cauliflower florets until soft (about 8-10 minutes). Drain well and blend with 1 teaspoon olive oil, 0.5 teaspoon butter, salt, pepper, and 1 tablespoon lemon juice until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy this satisfying, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, roasted asparagus with a hint of olive oil, and a creamy cauliflower mash accented with a touch of butter and olive oil for extra richness. This dish brings together vibrant flavors and textures that harmonize in every bite.

NUTRITION

464kcal
Protein
39.2g
Fat
29.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

0.5 tsp Butter

Salt and Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon, skin-side down first, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is cooking, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam 1 cup cauliflower florets until soft (about 8-10 minutes). Drain well and blend with 1 teaspoon olive oil, 0.5 teaspoon butter, salt, pepper, and 1 tablespoon lemon juice until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy this satisfying, nutrient-rich dinner.