Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; Seasonings (Salt, Pepper, Garlic Powder) to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, enhanced with a delicate drizzle of olive oil and a sprinkle of seasoning. This plate is designed to hit your nutritional targets while delighting your senses with every bite.

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NUTRITION

Protein

39.3g

Fat

11.4g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa if not already cooked, or gently reheat pre-cooked quinoa.
5
Steam the broccoli until tender-crisp, about 4-5 minutes.
6
Plate the grilled chicken, quinoa, and steamed broccoli, and drizzle the extra virgin olive oil over the top.
7
Serve immediately while warm and enjoy your balanced, protein-packed lunch.