Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, accompanied by garlicky green beans and a smooth, creamy cauliflower mash energized with a touch of Greek yogurt and extra olive oil. Each bite blends rich flavors and delicate textures for a satisfying meal that's both wholesome and delicious.

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NUTRITION

458kcal
Protein
40.2g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Plain Non-Fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook another 3-4 minutes until the center is just opaque.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant (about 30 seconds), then toss in the steamed green beans to coat and warm through.

  • 6

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes), then transfer to a blender or food processor along with the Greek yogurt and remaining olive oil, blending until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, accompanied by garlicky green beans and a smooth, creamy cauliflower mash energized with a touch of Greek yogurt and extra olive oil. Each bite blends rich flavors and delicate textures for a satisfying meal that's both wholesome and delicious.

NUTRITION

458kcal
Protein
40.2g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Plain Non-Fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook another 3-4 minutes until the center is just opaque.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant (about 30 seconds), then toss in the steamed green beans to coat and warm through.

  • 6

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes), then transfer to a blender or food processor along with the Greek yogurt and remaining olive oil, blending until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.