Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A satisfying and wholesome breakfast featuring a protein-packed scramble of egg whites and savory turkey sausage, tossed with fresh spinach and complemented by tender roasted sweet potato cubes. A balanced plate to start your day with clean energy and vibrant flavors.

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NUTRITION

285kcal
Protein
26g
Fat
7.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 turkey sausage patties

1 medium sweet potato, diced

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Dice the medium sweet potato into small cubes, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Crumble and cook the turkey sausage patties in the skillet until they are browned and heated through.

  • 6

    Add the egg whites to the skillet with the sausage and scramble until just set.

  • 7

    Fold in the fresh spinach and let it wilt into the scramble for 1-2 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A satisfying and wholesome breakfast featuring a protein-packed scramble of egg whites and savory turkey sausage, tossed with fresh spinach and complemented by tender roasted sweet potato cubes. A balanced plate to start your day with clean energy and vibrant flavors.

NUTRITION

285kcal
Protein
26g
Fat
7.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 turkey sausage patties

1 medium sweet potato, diced

1 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Dice the medium sweet potato into small cubes, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Crumble and cook the turkey sausage patties in the skillet until they are browned and heated through.

  • 6

    Add the egg whites to the skillet with the sausage and scramble until just set.

  • 7

    Fold in the fresh spinach and let it wilt into the scramble for 1-2 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.