Crispy Roasted Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delectable blend of crispy, honey garlic-glazed chicken wings paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of savory-sweet flavor, all while providing a balanced meal that fits your nutritional goals.

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NUTRITION

349kcal
Protein
31.7g
Fat
18.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx. 120g)

1 teaspoon Honey

0.5 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Broccoli (approx. 156g)

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine honey, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Pat the chicken wings dry with a paper towel, then toss them in the glaze until evenly coated.

  • 4

    Place the glazed wings on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli out on a separate baking sheet or around the wings if space allows.

  • 7

    Roast the chicken wings and broccoli in the preheated oven for 25-30 minutes, turning the wings halfway through the cooking time, until the wings are crispy and the broccoli is tender with slight charred edges.

  • 8

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Roasted Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delectable blend of crispy, honey garlic-glazed chicken wings paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of savory-sweet flavor, all while providing a balanced meal that fits your nutritional goals.

NUTRITION

349kcal
Protein
31.7g
Fat
18.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx. 120g)

1 teaspoon Honey

0.5 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Broccoli (approx. 156g)

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine honey, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Pat the chicken wings dry with a paper towel, then toss them in the glaze until evenly coated.

  • 4

    Place the glazed wings on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli out on a separate baking sheet or around the wings if space allows.

  • 7

    Roast the chicken wings and broccoli in the preheated oven for 25-30 minutes, turning the wings halfway through the cooking time, until the wings are crispy and the broccoli is tender with slight charred edges.

  • 8

    Remove from the oven and let the wings rest for a few minutes before serving.