Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1/2 cup Diced Tomatoes; 2 tbsp Tomato Paste; 1/4 cup Plain Nonfat Greek Yogurt; 1/2 cup Light Coconut Milk; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy tender chicken bathed in a mildly spiced, creamy tomato sauce enriched with a hint of coconut milk and Greek yogurt. This dish balances warmth from spices and the light tang of tomato, perfect as a comforting meal any time of day.

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NUTRITION

Protein

46.4g

Fat

16.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

2 tbsp Tomato Paste

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Light Coconut Milk

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a skillet over medium heat. Mince the garlic and add it to the pan, sautéing until fragrant.
2
Add the chicken breast (sliced into bite-sized pieces) to the skillet and season with salt, pepper, cumin, and paprika. Brown the chicken on all sides until lightly golden.
3
Stir in the diced tomatoes and tomato paste, allowing the mixture to simmer for a couple of minutes to meld the flavors.
4
Pour in the light coconut milk and reduce the heat to low. Let the sauce simmer and thicken slightly.
5
Remove the skillet from heat and stir in the Greek yogurt until the sauce is creamy and well combined.
6
Taste and adjust seasonings if necessary. Serve immediately, enjoying the balance of spices and creaminess.