Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the delightful flavors of tender chicken simmered in a rich, spiced tomato sauce with a creamy twist. This dish balances the zesty tang of tomato with warm spices and a hint of coconut cream, creating a satisfying meal perfect for any time of day.

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NUTRITION

336kcal
Protein
49.9g
Fat
15.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/2 cup Tomato Puree

1/3 cup Light Coconut Milk

1 teaspoon Olive Oil

1/4 small Yellow Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Dice the yellow onion and mince the garlic.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the onion until translucent, then add garlic and cook for another 1-2 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the skillet, seasoning with salt, pepper, cumin, and paprika. Sauté until lightly browned on all sides.

  • 4

    Pour in the tomato puree and light coconut milk, stirring well to combine all ingredients.

  • 5

    Let the mixture simmer gently for 8-10 minutes until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Taste and adjust seasoning if necessary before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the delightful flavors of tender chicken simmered in a rich, spiced tomato sauce with a creamy twist. This dish balances the zesty tang of tomato with warm spices and a hint of coconut cream, creating a satisfying meal perfect for any time of day.

NUTRITION

336kcal
Protein
49.9g
Fat
15.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/2 cup Tomato Puree

1/3 cup Light Coconut Milk

1 teaspoon Olive Oil

1/4 small Yellow Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the yellow onion and mince the garlic.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the onion until translucent, then add garlic and cook for another 1-2 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the skillet, seasoning with salt, pepper, cumin, and paprika. Sauté until lightly browned on all sides.

  • 4

    Pour in the tomato puree and light coconut milk, stirring well to combine all ingredients.

  • 5

    Let the mixture simmer gently for 8-10 minutes until the chicken is cooked through and the sauce has thickened slightly.

  • 6

    Taste and adjust seasoning if necessary before serving.