Name: Egg White Scramble with Spinach and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 cup fresh spinach; 1/2 cup black beans (canned, no salt added); 1/4 medium avocado (quartered); 1 teaspoon olive oil; Salt and pepper to taste

Egg White Scramble with Spinach and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Black Beans

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble packed with fresh spinach and hearty black beans, all gently sautéed in olive oil and topped with creamy avocado slices. This dish offers a perfect balance of protein and healthy fats to kickstart your day while maintaining a delicious, energizing flavor.

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NUTRITION

Protein

26.9g

Fat

12.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup black beans (canned, no salt added)

1/4 medium avocado (quartered)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and let them set slightly before gently stirring.
4
Stir in the black beans and continue cooking until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper.
5
Transfer the scramble to a plate and top with the quartered avocado.
6
Serve immediately and enjoy a nutritious, protein-packed breakfast.