Seared Chicken Breast with Steamed Rice, Roasted Broccoli & Dark Chocolate Dessert

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice, Roasted Broccoli & Dark Chocolate Dessert

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice, Roasted Broccoli & Dark Chocolate Dessert

Enjoy a perfectly balanced dinner featuring a tender, seared chicken breast paired with fluffy steamed rice and crisp roasted broccoli. A small piece of rich dark chocolate serves as a delightful dessert to round out this healthy, flavorful meal.

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NUTRITION

345kcal
Protein
35.5g
Fat
10g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/3 cup cooked White Rice (approx. 55g)

1/2 cup Roasted Broccoli (approx. 78g)

15g Dark Chocolate

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 4-5 minutes on each side until fully cooked and a golden crust forms.

  • 3

    While the chicken cooks, steam the rice until tender. Alternatively, reheat pre-cooked rice by steaming.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with a tiny splash of olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until edges are crispy but the interior remains tender.

  • 5

    Plate the seared chicken breast with a side of steamed rice and roasted broccoli.

  • 6

    Finish your meal with a small piece of dark chocolate as a light dessert.

Seared Chicken Breast with Steamed Rice, Roasted Broccoli & Dark Chocolate Dessert

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice, Roasted Broccoli & Dark Chocolate Dessert

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice, Roasted Broccoli & Dark Chocolate Dessert

Enjoy a perfectly balanced dinner featuring a tender, seared chicken breast paired with fluffy steamed rice and crisp roasted broccoli. A small piece of rich dark chocolate serves as a delightful dessert to round out this healthy, flavorful meal.

NUTRITION

345kcal
Protein
35.5g
Fat
10g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/3 cup cooked White Rice (approx. 55g)

1/2 cup Roasted Broccoli (approx. 78g)

15g Dark Chocolate

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 4-5 minutes on each side until fully cooked and a golden crust forms.

  • 3

    While the chicken cooks, steam the rice until tender. Alternatively, reheat pre-cooked rice by steaming.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with a tiny splash of olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until edges are crispy but the interior remains tender.

  • 5

    Plate the seared chicken breast with a side of steamed rice and roasted broccoli.

  • 6

    Finish your meal with a small piece of dark chocolate as a light dessert.