Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a hearty lentil mash accented with garlic and lemon. The dish offers a harmonious blend of flavors and textures, making it a nutritious and satisfying meal for your evening.

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NUTRITION

527kcal
Protein
56.8g
Fat
21.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Green Lentils

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down.

  • 3

    Sear the salmon for about 4-5 minutes on one side, then flip and cook for an additional 3-4 minutes, until the salmon is cooked to your liking.

  • 4

    Meanwhile, trim the asparagus ends and steam them until tender, about 4-5 minutes.

  • 5

    In a small pot, warm the cooked lentils with a little water, add the minced garlic and stir until slightly softened.

  • 6

    Mash the lentils lightly with a fork, then stir in the lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the lentil mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a hearty lentil mash accented with garlic and lemon. The dish offers a harmonious blend of flavors and textures, making it a nutritious and satisfying meal for your evening.

NUTRITION

527kcal
Protein
56.8g
Fat
21.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Green Lentils

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down.

  • 3

    Sear the salmon for about 4-5 minutes on one side, then flip and cook for an additional 3-4 minutes, until the salmon is cooked to your liking.

  • 4

    Meanwhile, trim the asparagus ends and steam them until tender, about 4-5 minutes.

  • 5

    In a small pot, warm the cooked lentils with a little water, add the minced garlic and stir until slightly softened.

  • 6

    Mash the lentils lightly with a fork, then stir in the lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the lentil mash. Serve immediately.