Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and savory turkey sausage, perfectly complemented by freshly sautéed spinach and a slice of hearty whole grain toast. This dish is a balanced start to your day, combining lean protein with nutrient-rich greens and whole grains for sustained energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
49g
Fat
19g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (100g total)

1 cup Fresh Spinach (30g raw; will reduce when cooked)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or add half the olive oil (1 teaspoon) to the pan and sauté the fresh spinach until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage links. Cook for 5-6 minutes, turning occasionally until lightly browned and heated through.

  • 4

    Pour in the egg whites and scramble together with the sausage until the eggs are just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast a slice of whole grain bread.

  • 6

    Serve the egg white and turkey sausage scramble topped with the sautéed spinach alongside the toasted bread. Enjoy your balanced and protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and savory turkey sausage, perfectly complemented by freshly sautéed spinach and a slice of hearty whole grain toast. This dish is a balanced start to your day, combining lean protein with nutrient-rich greens and whole grains for sustained energy.

NUTRITION

463kcal
Protein
49g
Fat
19g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (100g total)

1 cup Fresh Spinach (30g raw; will reduce when cooked)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or add half the olive oil (1 teaspoon) to the pan and sauté the fresh spinach until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage links. Cook for 5-6 minutes, turning occasionally until lightly browned and heated through.

  • 4

    Pour in the egg whites and scramble together with the sausage until the eggs are just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast a slice of whole grain bread.

  • 6

    Serve the egg white and turkey sausage scramble topped with the sautéed spinach alongside the toasted bread. Enjoy your balanced and protein-packed breakfast!