Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the vibrant flavors of tender, lightly seasoned chicken subtly enhanced by a zesty lemon and aromatic garlic finish, partnered with perfectly steamed broccoli for a fresh, clean, and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
21.4g
Fat
16.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Steamed Broccoli

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium heat until shimmering.

  • 4

    Add the chicken breast to the pan and sear each side for about 2-3 minutes until golden, then pour the lemon-garlic mixture over the chicken.

  • 5

    Continue cooking on low heat until the chicken reaches an internal temperature of 165°F, about 3-4 more minutes.

  • 6

    While the chicken cooks, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top. Serve warm.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the vibrant flavors of tender, lightly seasoned chicken subtly enhanced by a zesty lemon and aromatic garlic finish, partnered with perfectly steamed broccoli for a fresh, clean, and satisfying dinner.

NUTRITION

304kcal
Protein
21.4g
Fat
16.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Steamed Broccoli

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium heat until shimmering.

  • 4

    Add the chicken breast to the pan and sear each side for about 2-3 minutes until golden, then pour the lemon-garlic mixture over the chicken.

  • 5

    Continue cooking on low heat until the chicken reaches an internal temperature of 165°F, about 3-4 more minutes.

  • 6

    While the chicken cooks, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top. Serve warm.