Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Pesto Sauce; 2 medium Tomato slices; 1 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of a nicely grilled chicken breast layered with a fresh pesto spread, ripe tomato slices, and crisp spinach resting between whole grain bread. This sandwich delivers a satisfying blend of savory and herbal notes, perfect for a balanced, wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

13.2g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

2 medium Tomato slices

1 cup Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
Lightly toast the whole wheat bread slices on the grill or in a toaster.
5
Spread the pesto sauce evenly on one side of each bread slice.
6
Layer the grilled chicken, tomato slices, and spinach onto one slice of bread.
7
Top with the other slice of bread, pesto side down, and serve immediately.