Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying plate featuring delicately seared salmon paired with tender steamed broccoli and a modest serving of nutty brown rice, finished with a drizzle of vibrant olive oil for an extra burst of flavor.

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NUTRITION

345kcal
Protein
15.8g
Fat
21.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup steamed Broccoli

0.125 cup dry Brown Rice

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until lightly browned and cooked through.

  • 3

    Meanwhile, cook the brown rice according to package instructions until tender. Measure out 0.125 cup of dry rice before cooking.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains a bright green color and slight crunch.

  • 5

    Plate the seared salmon alongside the steamed broccoli and cooked brown rice.

  • 6

    Drizzle 1 tablespoon of olive oil over the dish, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying plate featuring delicately seared salmon paired with tender steamed broccoli and a modest serving of nutty brown rice, finished with a drizzle of vibrant olive oil for an extra burst of flavor.

NUTRITION

345kcal
Protein
15.8g
Fat
21.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup steamed Broccoli

0.125 cup dry Brown Rice

1 tablespoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until lightly browned and cooked through.

  • 3

    Meanwhile, cook the brown rice according to package instructions until tender. Measure out 0.125 cup of dry rice before cooking.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains a bright green color and slight crunch.

  • 5

    Plate the seared salmon alongside the steamed broccoli and cooked brown rice.

  • 6

    Drizzle 1 tablespoon of olive oil over the dish, and serve immediately.