Crispy Cajun Blackened Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish

Enjoy a flavorful and crispy catfish fillet seasoned with a robust blend of Cajun spices and lightly sautéed in olive oil. This dish is accented with a refreshing squeeze of lemon and served alongside a bed of fluffy quinoa for a balanced, delicious meal.

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NUTRITION

338kcal
Protein
39.1g
Fat
10.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    Brush the fillet lightly with olive oil on both sides.

  • 3

    Sprinkle Cajun seasoning evenly over the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat until very hot.

  • 5

    Place the fillet in the skillet and cook for about 3-4 minutes on each side, until beautifully blackened and crispy.

  • 6

    Remove the fish from the skillet and let it rest for a minute.

  • 7

    Plate the catfish alongside 1/2 cup of cooked quinoa.

  • 8

    Squeeze a fresh lemon wedge over the fish for an added burst of flavor before serving.

Crispy Cajun Blackened Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish

Enjoy a flavorful and crispy catfish fillet seasoned with a robust blend of Cajun spices and lightly sautéed in olive oil. This dish is accented with a refreshing squeeze of lemon and served alongside a bed of fluffy quinoa for a balanced, delicious meal.

NUTRITION

338kcal
Protein
39.1g
Fat
10.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    Brush the fillet lightly with olive oil on both sides.

  • 3

    Sprinkle Cajun seasoning evenly over the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat until very hot.

  • 5

    Place the fillet in the skillet and cook for about 3-4 minutes on each side, until beautifully blackened and crispy.

  • 6

    Remove the fish from the skillet and let it rest for a minute.

  • 7

    Plate the catfish alongside 1/2 cup of cooked quinoa.

  • 8

    Squeeze a fresh lemon wedge over the fish for an added burst of flavor before serving.