Egg White and Chicken Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach and Tomato

A light yet protein-packed scramble featuring tender chicken breast, fluffy egg whites, fresh spinach, and juicy tomato, all gently sautéed in olive oil and finished with a slice of creamy avocado. This dish hits the perfect balance for an energizing breakfast that satisfies your taste buds and fuels your morning.

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NUTRITION

439kcal
Protein
49.8g
Fat
22.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

6 large Egg Whites

1 cup Spinach

1 medium Tomato

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the chicken breast into bite-sized pieces and add to the skillet. Sauté until lightly browned and nearly cooked through.

  • 3

    Add the spinach and chopped tomato to the skillet, stirring occasionally until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the other ingredients. Cook until the eggs are set, forming a scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Chicken Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach and Tomato

A light yet protein-packed scramble featuring tender chicken breast, fluffy egg whites, fresh spinach, and juicy tomato, all gently sautéed in olive oil and finished with a slice of creamy avocado. This dish hits the perfect balance for an energizing breakfast that satisfies your taste buds and fuels your morning.

NUTRITION

439kcal
Protein
49.8g
Fat
22.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

6 large Egg Whites

1 cup Spinach

1 medium Tomato

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the chicken breast into bite-sized pieces and add to the skillet. Sauté until lightly browned and nearly cooked through.

  • 3

    Add the spinach and chopped tomato to the skillet, stirring occasionally until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the other ingredients. Cook until the eggs are set, forming a scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.