Grilled Salmon Fillet with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and tender, roasted broccoli. This well-balanced meal offers a burst of savory flavors while keeping within your precise protein and calorie targets.

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NUTRITION

438kcal
Protein
54.2g
Fat
18.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill for the salmon and your oven to 425°F for the broccoli.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon. Grill for about 5-6 minutes per side until just cooked through.

  • 3

    While the salmon is grilling, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa according to package instructions, then measure out about 1/3 cup of cooked quinoa for a light, nutritious base.

  • 5

    Plate the quinoa, top with the grilled salmon fillet, and arrange the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!

Grilled Salmon Fillet with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet paired with fluffy quinoa and tender, roasted broccoli. This well-balanced meal offers a burst of savory flavors while keeping within your precise protein and calorie targets.

NUTRITION

438kcal
Protein
54.2g
Fat
18.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill for the salmon and your oven to 425°F for the broccoli.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon. Grill for about 5-6 minutes per side until just cooked through.

  • 3

    While the salmon is grilling, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa according to package instructions, then measure out about 1/3 cup of cooked quinoa for a light, nutritious base.

  • 5

    Plate the quinoa, top with the grilled salmon fillet, and arrange the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!