Baked Chicken Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender baked chicken breast paired with a silky sweet potato mash and crisp steamed asparagus, all finished with a light drizzle of olive oil for an extra burst of flavor. This meal offers a satisfying blend of lean protein, complex carbohydrates, and healthy fats, making it perfect for a nutritious dinner.

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NUTRITION

522kcal
Protein
62g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, peel and chop the sweet potato into small chunks. Boil them in lightly salted water until soft, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. For a creamier texture, add a splash of water or a tiny dab of olive oil if desired.

  • 6

    Trim the asparagus ends and steam them for about 5-7 minutes until tender yet still crisp.

  • 7

    Plate the sweet potato mash as a base, slice the baked chicken breast and arrange it on top, with the steamed asparagus on the side.

  • 8

    Drizzle the olive oil over the asparagus and chicken. Serve warm and enjoy!

Baked Chicken Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender baked chicken breast paired with a silky sweet potato mash and crisp steamed asparagus, all finished with a light drizzle of olive oil for an extra burst of flavor. This meal offers a satisfying blend of lean protein, complex carbohydrates, and healthy fats, making it perfect for a nutritious dinner.

NUTRITION

522kcal
Protein
62g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, peel and chop the sweet potato into small chunks. Boil them in lightly salted water until soft, about 15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. For a creamier texture, add a splash of water or a tiny dab of olive oil if desired.

  • 6

    Trim the asparagus ends and steam them for about 5-7 minutes until tender yet still crisp.

  • 7

    Plate the sweet potato mash as a base, slice the baked chicken breast and arrange it on top, with the steamed asparagus on the side.

  • 8

    Drizzle the olive oil over the asparagus and chicken. Serve warm and enjoy!