Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites combined with savory lean turkey and nutrient-rich spinach, all paired with a side of roasted sweet potato drizzled with olive oil for a boost of healthy fats. This balanced breakfast delivers robust flavors and energizing nutrients to keep you fueled through the morning.

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NUTRITION

431kcal
Protein
34.8g
Fat
21.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2.5 ounces lean turkey breast

1 cup fresh spinach

1 medium roasted sweet potato

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato and wash it thoroughly. Pierce the sweet potato with a fork, then roast it in the oven on a baking sheet for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together 4 egg whites. Pour the egg whites into the skillet with the spinach.

  • 5

    Chop the lean turkey breast into small pieces and add them to the pan. Gently scramble the mixture, stirring continuously until the egg whites are fully set, about 3-5 minutes.

  • 6

    Once the sweet potato is roasted, cut it into cubes or serve it as a whole alongside the scramble.

  • 7

    Plate the egg white scramble with turkey and spinach alongside the roasted sweet potato and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites combined with savory lean turkey and nutrient-rich spinach, all paired with a side of roasted sweet potato drizzled with olive oil for a boost of healthy fats. This balanced breakfast delivers robust flavors and energizing nutrients to keep you fueled through the morning.

NUTRITION

431kcal
Protein
34.8g
Fat
21.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2.5 ounces lean turkey breast

1 cup fresh spinach

1 medium roasted sweet potato

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato and wash it thoroughly. Pierce the sweet potato with a fork, then roast it in the oven on a baking sheet for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together 4 egg whites. Pour the egg whites into the skillet with the spinach.

  • 5

    Chop the lean turkey breast into small pieces and add them to the pan. Gently scramble the mixture, stirring continuously until the egg whites are fully set, about 3-5 minutes.

  • 6

    Once the sweet potato is roasted, cut it into cubes or serve it as a whole alongside the scramble.

  • 7

    Plate the egg white scramble with turkey and spinach alongside the roasted sweet potato and enjoy your nutritious breakfast.