Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrantly steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish offers a balanced blend of lean protein, fresh vegetables, and subtle aromas of garlic and olive oil.

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NUTRITION

442kcal
Protein
44.5g
Fat
23.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in 1 tsp of olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets in a steamer or microwave until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 6-8 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and the remaining 1 tsp of olive oil. Blend until smooth, then season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrantly steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish offers a balanced blend of lean protein, fresh vegetables, and subtle aromas of garlic and olive oil.

NUTRITION

442kcal
Protein
44.5g
Fat
23.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in 1 tsp of olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets in a steamer or microwave until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 6-8 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and the remaining 1 tsp of olive oil. Blend until smooth, then season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.