Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a touch of creamy nonfat Greek yogurt and a hint of butter. This dish brings a harmonious blend of flavors and textures while keeping the macros in check to support your nutritional goals.

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NUTRITION

515kcal
Protein
53.7g
Fat
30.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

8 spears Asparagus (~120g)

1 cup chopped Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 teaspoon Unsalted Butter (5g)

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and a squeeze of lemon juice from the lemon wedge.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes, then flip carefully and cook for an additional 3-4 minutes until cooked through and nicely caramelized on the outside.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 5 minutes until bright green and tender-crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and blend or mash with the nonfat Greek yogurt and 1 teaspoon of unsalted butter. Season with salt and pepper, and add a small squeeze of lemon juice for brightness.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of creamy cauliflower mash. Enjoy your balanced, nutritious dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a touch of creamy nonfat Greek yogurt and a hint of butter. This dish brings a harmonious blend of flavors and textures while keeping the macros in check to support your nutritional goals.

NUTRITION

515kcal
Protein
53.7g
Fat
30.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

8 spears Asparagus (~120g)

1 cup chopped Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 teaspoon Unsalted Butter (5g)

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and a squeeze of lemon juice from the lemon wedge.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes, then flip carefully and cook for an additional 3-4 minutes until cooked through and nicely caramelized on the outside.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 5 minutes until bright green and tender-crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and blend or mash with the nonfat Greek yogurt and 1 teaspoon of unsalted butter. Season with salt and pepper, and add a small squeeze of lemon juice for brightness.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of creamy cauliflower mash. Enjoy your balanced, nutritious dinner!