Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This wholesome plate is lightly seasoned with olive oil, salt, pepper, and garlic powder to elevate natural flavors while maintaining a clean, nutritious profile ideal for your fitness goals.

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NUTRITION

422kcal
Protein
44g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1/2 cup Cooked Quinoa (~93g)

1.75 cups Broccoli Florets (~150g)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat it with 1 tsp of olive oil. Season with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 15-18 minutes until edges are slightly crispy.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by serving the sliced grilled chicken breast over a bed of quinoa, with the roasted broccoli on the side.

  • 8

    Enjoy your nutritious, delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This wholesome plate is lightly seasoned with olive oil, salt, pepper, and garlic powder to elevate natural flavors while maintaining a clean, nutritious profile ideal for your fitness goals.

NUTRITION

422kcal
Protein
44g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1/2 cup Cooked Quinoa (~93g)

1.75 cups Broccoli Florets (~150g)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat it with 1 tsp of olive oil. Season with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 15-18 minutes until edges are slightly crispy.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by serving the sliced grilled chicken breast over a bed of quinoa, with the roasted broccoli on the side.

  • 8

    Enjoy your nutritious, delicious lunch!