Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble crafted with fluffy egg whites, nutrient-packed spinach, and savory turkey bacon, finished with a touch of olive oil, a crisp slice of whole grain toast, and creamy avocado for balanced flavor and texture.

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NUTRITION

391kcal
Protein
34.6g
Fat
19.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 slice turkey bacon

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

75 grams avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir to create a soft scramble.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then chop into bite-sized pieces and add to the eggs.

  • 5

    Season with salt and pepper to taste and continue to stir until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble with turkey bacon and spinach, and serve alongside the toast topped with slices of avocado for a balanced finish.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble crafted with fluffy egg whites, nutrient-packed spinach, and savory turkey bacon, finished with a touch of olive oil, a crisp slice of whole grain toast, and creamy avocado for balanced flavor and texture.

NUTRITION

391kcal
Protein
34.6g
Fat
19.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 slice turkey bacon

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

75 grams avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir to create a soft scramble.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then chop into bite-sized pieces and add to the eggs.

  • 5

    Season with salt and pepper to taste and continue to stir until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble with turkey bacon and spinach, and serve alongside the toast topped with slices of avocado for a balanced finish.