Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, aromatic garlic cauliflower mash enhanced with a drizzle of olive oil for richness.

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NUTRITION

457kcal
Protein
39.2g
Fat
32.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower florets and garlic with a splash of water. Cover and steam until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add olive oil, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, aromatic garlic cauliflower mash enhanced with a drizzle of olive oil for richness.

NUTRITION

457kcal
Protein
39.2g
Fat
32.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower florets and garlic with a splash of water. Cover and steam until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add olive oil, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.