Grilled Chicken Spinach Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Chickpeas

Enjoy a bright and refreshing salad featuring tender grilled chicken, protein-packed chickpeas, fresh baby spinach, and creamy avocado, all lightly dressed with olive oil and zesty lemon juice for a perfect balance of flavors and textures.

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NUTRITION

274kcal
Protein
19.4g
Fat
14.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (42g)

1/4 cup Chickpeas (40g)

2 cups Baby Spinach (60g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 3-4 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, rinse the baby spinach and place it in a large bowl.

  • 4

    Rinse the chickpeas under cold water and add them to the bowl with spinach.

  • 5

    Cut the avocado into quarters, remove the pit, and add the flesh to the salad.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice, adding a pinch of salt and pepper.

  • 7

    Slice the grilled chicken into strips and add to the salad.

  • 8

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Grilled Chicken Spinach Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Chickpeas

Enjoy a bright and refreshing salad featuring tender grilled chicken, protein-packed chickpeas, fresh baby spinach, and creamy avocado, all lightly dressed with olive oil and zesty lemon juice for a perfect balance of flavors and textures.

NUTRITION

274kcal
Protein
19.4g
Fat
14.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (42g)

1/4 cup Chickpeas (40g)

2 cups Baby Spinach (60g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for about 3-4 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, rinse the baby spinach and place it in a large bowl.

  • 4

    Rinse the chickpeas under cold water and add them to the bowl with spinach.

  • 5

    Cut the avocado into quarters, remove the pit, and add the flesh to the salad.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice, adding a pinch of salt and pepper.

  • 7

    Slice the grilled chicken into strips and add to the salad.

  • 8

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.