Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender baked cod paired with perfectly steamed broccoli and a serving of fluffy quinoa. A drizzle of olive oil enhances the delicate flavors for a beautifully balanced meal.

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NUTRITION

279kcal
Protein
19.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Cod Fillet (≈64g)

1 cup Broccoli (≈156g)

1/2 cup cooked Quinoa (≈93g)

1.5 tsp Olive Oil (≈7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a portion of the olive oil and season with a pinch of salt and pepper.

  • 3

    Bake the cod in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Heat the cooked quinoa gently if needed, and mix with the remaining olive oil for extra flavor.

  • 6

    Plate the baked cod alongside a cup of steamed broccoli and the quinoa. Enjoy your balanced dinner!

Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender baked cod paired with perfectly steamed broccoli and a serving of fluffy quinoa. A drizzle of olive oil enhances the delicate flavors for a beautifully balanced meal.

NUTRITION

279kcal
Protein
19.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Cod Fillet (≈64g)

1 cup Broccoli (≈156g)

1/2 cup cooked Quinoa (≈93g)

1.5 tsp Olive Oil (≈7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with a portion of the olive oil and season with a pinch of salt and pepper.

  • 3

    Bake the cod in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Heat the cooked quinoa gently if needed, and mix with the remaining olive oil for extra flavor.

  • 6

    Plate the baked cod alongside a cup of steamed broccoli and the quinoa. Enjoy your balanced dinner!