Spiced Egg and Chickpea Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Egg and Chickpea Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Egg and Chickpea Scramble with Sautéed Spinach

A hearty, protein-packed breakfast featuring a vibrant blend of spiced scrambled eggs and tender chickpeas paired with lightly sautéed spinach. The aromatic spices, including cumin and turmeric, elevate the natural earthiness of chickpeas, creating a satisfying and balanced start to your day with a nod to Pakistani flavors.

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NUTRITION

405kcal
Protein
35.7g
Fat
17.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 egg whites

1/2 cup canned chickpeas (drained)

1 cup fresh spinach

1 teaspoon olive oil

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until smooth. Stir in the chickpeas, ground cumin, ground turmeric, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the egg and chickpea mixture, allowing it to cook gently while stirring occasionally to form soft curds.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Combine the scramble and sautéed spinach on a plate or serve them side by side. Enjoy the vibrant flavors with a nod to Pakistani spices and a nourishing balance of protein and healthy fats.

Spiced Egg and Chickpea Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Egg and Chickpea Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Egg and Chickpea Scramble with Sautéed Spinach

A hearty, protein-packed breakfast featuring a vibrant blend of spiced scrambled eggs and tender chickpeas paired with lightly sautéed spinach. The aromatic spices, including cumin and turmeric, elevate the natural earthiness of chickpeas, creating a satisfying and balanced start to your day with a nod to Pakistani flavors.

NUTRITION

405kcal
Protein
35.7g
Fat
17.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 egg whites

1/2 cup canned chickpeas (drained)

1 cup fresh spinach

1 teaspoon olive oil

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until smooth. Stir in the chickpeas, ground cumin, ground turmeric, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the egg and chickpea mixture, allowing it to cook gently while stirring occasionally to form soft curds.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Combine the scramble and sautéed spinach on a plate or serve them side by side. Enjoy the vibrant flavors with a nod to Pakistani spices and a nourishing balance of protein and healthy fats.