Grilled Chicken Breast with Tomato-Onion Salad and Mint Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato-Onion Salad and Mint Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato-Onion Salad and Mint Yogurt Sauce

Enjoy a refreshing lunch featuring tender grilled chicken breast paired with a zesty tomato and red onion salad, finished with a cool mint yogurt sauce. This dish balances lean protein with vibrant flavors and a hint of citrus, elevated by a drizzle of olive oil for richness.

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NUTRITION

383kcal
Protein
43.6g
Fat
17.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 medium Tomato

1/4 Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Mint

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the tomato into wedges and thinly slice the red onion. Toss them together in a bowl.

  • 4

    In a separate small bowl, whisk together the nonfat Greek yogurt, chopped fresh mint, lemon juice, and a pinch of salt and pepper to create the mint yogurt sauce.

  • 5

    Once the chicken is cooked, slice it and serve it atop the tomato-onion salad. Drizzle the olive oil over the salad and finish by spooning the mint yogurt sauce on top.

  • 6

    Garnish with additional mint leaves if desired and serve immediately.

Grilled Chicken Breast with Tomato-Onion Salad and Mint Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato-Onion Salad and Mint Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato-Onion Salad and Mint Yogurt Sauce

Enjoy a refreshing lunch featuring tender grilled chicken breast paired with a zesty tomato and red onion salad, finished with a cool mint yogurt sauce. This dish balances lean protein with vibrant flavors and a hint of citrus, elevated by a drizzle of olive oil for richness.

NUTRITION

383kcal
Protein
43.6g
Fat
17.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 medium Tomato

1/4 Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Mint

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the tomato into wedges and thinly slice the red onion. Toss them together in a bowl.

  • 4

    In a separate small bowl, whisk together the nonfat Greek yogurt, chopped fresh mint, lemon juice, and a pinch of salt and pepper to create the mint yogurt sauce.

  • 5

    Once the chicken is cooked, slice it and serve it atop the tomato-onion salad. Drizzle the olive oil over the salad and finish by spooning the mint yogurt sauce on top.

  • 6

    Garnish with additional mint leaves if desired and serve immediately.