Creamy Cardamom Protein Yogurt with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cardamom Protein Yogurt with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Cardamom Protein Yogurt with Toasted Almonds

A delicately spiced dessert that blends the creamy tang of nonfat Greek yogurt with a subtle cardamom aroma and the satisfying crunch of toasted almonds. This South Asian-inspired treat offers a delightful balance of sweet and nutty flavors, perfect to enjoy as a light yet nourishing dessert.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
39.1g
Fat
14.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (Unflavored)

1 oz Toasted Almonds

1/4 tsp Ground Cardamom

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and half scoop of whey protein powder, stirring until completely smooth.

  • 2

    Mix in the ground cardamom and honey, ensuring an even distribution of flavor throughout the yogurt.

  • 3

    Gently fold in the toasted almonds, reserving a few for garnish if desired.

  • 4

    Transfer the mixture into a serving bowl or individual dessert dishes.

  • 5

    Top with the remaining toasted almonds for extra crunch and finish with a light dusting of cardamom.

  • 6

    Chill in the refrigerator for 10-15 minutes before serving to enhance the creamy texture and meld the flavors.

Creamy Cardamom Protein Yogurt with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cardamom Protein Yogurt with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Cardamom Protein Yogurt with Toasted Almonds

A delicately spiced dessert that blends the creamy tang of nonfat Greek yogurt with a subtle cardamom aroma and the satisfying crunch of toasted almonds. This South Asian-inspired treat offers a delightful balance of sweet and nutty flavors, perfect to enjoy as a light yet nourishing dessert.

NUTRITION

366kcal
Protein
39.1g
Fat
14.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (Unflavored)

1 oz Toasted Almonds

1/4 tsp Ground Cardamom

1 tsp Honey

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and half scoop of whey protein powder, stirring until completely smooth.

  • 2

    Mix in the ground cardamom and honey, ensuring an even distribution of flavor throughout the yogurt.

  • 3

    Gently fold in the toasted almonds, reserving a few for garnish if desired.

  • 4

    Transfer the mixture into a serving bowl or individual dessert dishes.

  • 5

    Top with the remaining toasted almonds for extra crunch and finish with a light dusting of cardamom.

  • 6

    Chill in the refrigerator for 10-15 minutes before serving to enhance the creamy texture and meld the flavors.