Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy this hearty yet light dish that pairs tender garlic-infused chicken and al dente whole wheat pasta with a creamy, tangy yogurt sauce. Roasted broccoli adds a satisfying crunch and vibrant color, making this meal both nutritious and delicious.

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NUTRITION

432kcal
Protein
42.2g
Fat
8.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sauté the minced garlic until fragrant. Add the chicken and cook for about 5-6 minutes per side or until fully cooked and lightly browned.

  • 3

    Remove the cooked chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the cooked whole wheat pasta and toss with the roasted garlic remnants. Mix in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Combine the sliced chicken with the pasta sauce, then serve the mixture on a plate with a side of roasted broccoli.

  • 6

    Enjoy your balanced, protein-rich meal!

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy this hearty yet light dish that pairs tender garlic-infused chicken and al dente whole wheat pasta with a creamy, tangy yogurt sauce. Roasted broccoli adds a satisfying crunch and vibrant color, making this meal both nutritious and delicious.

NUTRITION

432kcal
Protein
42.2g
Fat
8.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and sauté the minced garlic until fragrant. Add the chicken and cook for about 5-6 minutes per side or until fully cooked and lightly browned.

  • 3

    Remove the cooked chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the cooked whole wheat pasta and toss with the roasted garlic remnants. Mix in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Combine the sliced chicken with the pasta sauce, then serve the mixture on a plate with a side of roasted broccoli.

  • 6

    Enjoy your balanced, protein-rich meal!