Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish balances savory flavors and light seasoning while providing a lean hit of protein and wholesome carbohydrates, perfect for a delicious and nourishing dinner.

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NUTRITION

534kcal
Protein
39.6g
Fat
24.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes or until preferred doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package directions if not already cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and steamed green beans. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish balances savory flavors and light seasoning while providing a lean hit of protein and wholesome carbohydrates, perfect for a delicious and nourishing dinner.

NUTRITION

534kcal
Protein
39.6g
Fat
24.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes or until preferred doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package directions if not already cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and steamed green beans. Serve warm and enjoy!