Name: Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~155g); 1/3 cup low-fat cottage cheese (~75g); 1 cup raw spinach; 1/2 cup cherry tomatoes; 1/4 avocado (~50g); 1 slice whole grain bread; 1.5 tsp olive oil

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Toast

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and burst of sweet cherry tomatoes. This dish is elevated with a creamy touch of low-fat cottage cheese and served with a slice of whole grain toast, all finished with a drizzle of olive oil and diced avocado for a wholesome start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

15.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/3 cup low-fat cottage cheese (~75g)

1 cup raw spinach

1/2 cup cherry tomatoes

1/4 avocado (~50g)

1 slice whole grain bread

1.5 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk the egg whites lightly.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté spinach for about 1 minute until just wilted, then add the egg whites.
4
Gently stir in the cherry tomatoes and cook until the eggs are softly scrambled.
5
Fold in the cottage cheese and let it warm up slightly.
6
Remove from heat and plate the scramble.
7
Top with diced avocado and serve with a toasted slice of whole grain bread on the side.