Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy hint of avocado finished with a light drizzle of olive oil. The combination delivers a satisfying medley of flavors and textures that's both nutritious and energizing.

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NUTRITION

373kcal
Protein
36.4g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for about 1-2 minutes until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy hint of avocado finished with a light drizzle of olive oil. The combination delivers a satisfying medley of flavors and textures that's both nutritious and energizing.

NUTRITION

373kcal
Protein
36.4g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for about 1-2 minutes until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.