Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with a light serving of fluffy quinoa and tender roasted broccoli. The dish is enhanced with a subtle drizzle of olive oil for extra flavor and a healthy dose of fats, making it a well-balanced meal that’s both satisfying and nutritious.

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NUTRITION

376kcal
Protein
44.5g
Fat
13g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (125g)

1/4 cup Cooked Quinoa (43g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat the oven to 400°F. In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    If not already cooked, prepare the quinoa according to package instructions, then measure out 1/4 cup.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy a balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with a light serving of fluffy quinoa and tender roasted broccoli. The dish is enhanced with a subtle drizzle of olive oil for extra flavor and a healthy dose of fats, making it a well-balanced meal that’s both satisfying and nutritious.

NUTRITION

376kcal
Protein
44.5g
Fat
13g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (125g)

1/4 cup Cooked Quinoa (43g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat the oven to 400°F. In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    If not already cooked, prepare the quinoa according to package instructions, then measure out 1/4 cup.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy a balanced and nutritious lunch!