Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a succulent 6-ounce seared salmon fillet, perfectly steamed asparagus, and a serving of nutty brown rice, all brought together with a squeeze of fresh lemon and a touch of black pepper.

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NUTRITION

491kcal
Protein
43g
Fat
22.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

½ cup Brown Rice (cooked)

¼ Lemon

½ teaspoon Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Cook the brown rice as per package instructions (typically 20-25 minutes) or use pre-cooked rice, ensuring it is heated through.

  • 6

    Squeeze a quarter of a lemon over the salmon fillet immediately after searing to add brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and the brown rice, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a succulent 6-ounce seared salmon fillet, perfectly steamed asparagus, and a serving of nutty brown rice, all brought together with a squeeze of fresh lemon and a touch of black pepper.

NUTRITION

491kcal
Protein
43g
Fat
22.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

½ cup Brown Rice (cooked)

¼ Lemon

½ teaspoon Black Pepper

Pinch Salt

PREPARATION

  • 1

    Season the 6-ounce salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Cook the brown rice as per package instructions (typically 20-25 minutes) or use pre-cooked rice, ensuring it is heated through.

  • 6

    Squeeze a quarter of a lemon over the salmon fillet immediately after searing to add brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and the brown rice, and serve warm.