Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp steamed asparagus and a creamy cauliflower mash, finished with a cool, tangy Greek yogurt drizzle and a hint of lemon. This well-balanced dish brings together rich flavors and textures to create a satisfying dinner that is both clean and nourishing.

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NUTRITION

465kcal
Protein
39.4g
Fat
28.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (mashed)

1/4 cup Non-fat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a non-stick pan over medium-high heat, add olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then mashing them with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Mix the non-fat Greek yogurt with a tablespoon of lemon juice. This will serve as a cool, tangy drizzle over the salmon.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle the yogurt-lemon mixture over the salmon and garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp steamed asparagus and a creamy cauliflower mash, finished with a cool, tangy Greek yogurt drizzle and a hint of lemon. This well-balanced dish brings together rich flavors and textures to create a satisfying dinner that is both clean and nourishing.

NUTRITION

465kcal
Protein
39.4g
Fat
28.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (mashed)

1/4 cup Non-fat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a non-stick pan over medium-high heat, add olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then mashing them with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Mix the non-fat Greek yogurt with a tablespoon of lemon juice. This will serve as a cool, tangy drizzle over the salmon.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle the yogurt-lemon mixture over the salmon and garnish with an extra squeeze of lemon if desired.